- Welcome to Breathe Into Awareness
George Bernard Shaw said, “We don’t stop playing because we grow old; we grow old because we stop playing.” To me, yoga and the great wide world are my playground and favorite forms of connection, and my retreats are where we all play together. When we play, we are present—and the more present we are, the more we learn, grow, and connect. Having practiced yoga since 1993 and taught since 2003, I’ve learned yoga is for anyone with a breath. I appreciate all the practice has to offer, blending the Ancient Roots of Yoga with Modern Tools for Life—lessons you can take off the mat and into the world. As a true Sagittarius, my deep love of travel has taken this practice far beyond the studio floor.
Since 2007, I’ve had the absolute joy of hosting domestic and international retreats, creating immersive spaces to share the magic of movement, community, and exploration.Whether we are practicing overlooking the ocean or gathering around a communal dinner table after a day of adventure, my retreats are designed to be an accepting, nurturing, and playful space to recharge your spirit.Just as a child plays and trusts the process through curiosity and inner exploration, that is the heart behind my getaways. Personal agency is key, and curiosity presents endless possibilities! In other words, you do you on this journey. Whether you are looking for deep rest, thrilling adventure, or a magical mix of both, it's completely up to you.